Catholic Therapist in Castle Rock, IFS Provider, Christian Counseling in Castle Rock

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In this section, you'll find more information about specific topics, events, workshops, and more. Don't hesitate to reach out if you have any questions or want to learn more.

The content in this blog is not a substitute for therapy and is to be used for educational purposes only.

New Year’s Resolutions and Goals: To set or not to set...

Angelle Schott

7 min read

New Year’s Resolutions and Goals: To set or not to set...

Over the last few years, I have learned from others and myself that resolutions or goals are a valuable tool if done with a little bit of...

Tips for the Holidays - Remove the Stress, Keep the Joy

Angelle Schott

3 min read

Tips for the Holidays - Remove the Stress, Keep the Joy

In case you haven't noticed in the stores or through the television ads yet, the holidays are coming. I wanted to share a few tips that can

5 Tips for Spiritual and Mental Wellbeing

Angelle Schott

2 min read

5 Tips for Spiritual and Mental Wellbeing

St. Francis de Sales (1567-1622) wrote The Introduction to the Devout LIfe. This spiritual guide contains practical steps for achieving...

Angelle Schott

2 min read

Breathing Technique

I find myself sharing this breathing technique with my clients often and thought it would be good for me to write it down as a reference...

Our Blog

New Year’s Resolutions and Goals: To set or not to set...

Tips for the Holidays - Remove the Stress, Keep the Joy

5 Tips for Spiritual and Mental Wellbeing

Breathing Technique

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